How to Lose Weight Fast – 7 super home food to burn your weight

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How to Lose Weight Fast – 7 super home food to burn your weight

There are tons and tons of news in net on how to lose weight fast. One has to fight hard to achieve there. The workout/Exercise doesn’t make you loose weight alone, It just contributes to 30% of your weight loss. There rest 70% would be diet which help you to loose weight fast.

These 7 foods helps you bring your weight down fast,

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Ajwain

1. Ajwain seeds: All you need to do is boil a tablespoon of ajwain seeds in a liter of water and sip on it throughout the day. Ajwain helps in digestion and speeds up metabolism. Due to lesser fat storage, it ultimately leads to weight loss.

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moong Dal / Yellow Lentil

2. Moong dal/Yellow Lentils: It is a brilliant weight loss food which is rich in proteins, fiber, vitamins and minerals, so one feels fuller after having a bowl. Along with weight loss, moong dal also benefits one’s metabolism, immune system and protects against fatal diseases.

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Bottle gourd

3. Lauki/Dhoodhi(Bottle gourd): Rich in fiber, minerals and having water content of 92%, this magical vegetable can help you deal with insomnia and digestive troubles as well as quench thirst and prevent excessive loss of sodium.

This green vegetable contains vitamin A, C, niacin, folate, calcium, magnesium, phosphorous and potassium. Ideal for the hypertensive, it is anti-bilious and will relax you after a meal.
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Broken wheat

4. Dalia(Broken wheat): High in protein and low in fat, Dalia provides you nutrients, without piling on the pounds. It is an ideal breakfast food as it boosts digestion and packed with fiber, vitamins and minerals, keeps you full for a long time.

Chia seeds

5. Chia seeds: These are rich in vitamins A, E, K, B and a great source of dietary fiber. Eating these prior to a meal will prevent you from overeating as well as keep constipation at bay. These seeds are rich in anti-bacterial properties and help in healing internal infections and detox you body naturally. Sabja helps reduce belly fat.

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buttermilk

6. Chaas or buttermilk: It’s a very good carminative and digestive drink as explained by Ayurveda. Buttermilk is useful in treating complicated digestive disorders and obesity as well.This mighty drink is rich in nutrients and vitamins and packed with protein, calcium, potassium and vitamins which helps in washing down fat.

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Black Jeera

7. Black Jeera: Black cumin seeds contain high levels of phytosterols.  When taken, these limit how much cholesterol is absorbed by the body. Black cumin is especially effective because it combines phytosterols with oleic acid. And test have shown that combining these things is effective for lowering body weight, even in extreme cases.

 

 

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